Forest bathing, also known as Shinrin-Yoku, is a centuries-old practice that involves spending time in nature to promote physical and mental well-being. The concept is simple: immerse yourself in the forest environment and allow your senses to be renewed by the sights, sounds, smells, and feel of the forest. Forest bathing has been shown to reduce stress, improve moods, boost energy levels and even improve sleep quality. It’s no wonder that this simple practice is gaining popularity around the world.

There are many theories behind why forest bathing is so effective at promoting relaxation and peace of mind. One theory suggests that spending time in nature helps to restore our natural circadian rhythms. When we are constantly bombarded by artificial lights and electronic screens, our bodies can become out of sync with the natural light-dark cycle. This can lead to feelings of fatigue and insomnia. However, exposure to natural light has been shown to help reset our internal clocks, leading to improved sleep quality.

Another theory posits that forest bathing helps us to disconnect from technology and reconnect with ourselves. In today’s fast-paced world, it’s easy to become disconnected from our surroundings and lost in our own thoughts. When we’re constantly plugged into our phones and computers, we can forget how to just be present in the moment. Forest bathing provides a much-needed opportunity to unplug and focus on the present moment. By doing so, we can cultivate a greater sense of inner peace and calm.

The Redwood Forests up and down the coast in Humboldt and Del Norte Counties in the California Adventure District are becoming a natural international hotspot for people to come and submerge in forest bathing.

So if you’re looking for a way to reduce stress and improve your overall well-being, consider giving forest bathing a try. You may just find that it’s one of the most enjoyable experiences you’ve ever had.